If you are looking to lose stubborn fat in a short span of time, the 3-week Diet Plan by Brian Flatt is perhaps the most scientific method that you can follow. Brian Flatt, head coach, sports nutritionist and personal trainer, has come up with a unique online weight reduction program that lasts for 21 days. The program not only helps you to lose weight (12 to 23 pounds) but also assists in building up lean muscle in your body.
The 3-week diet program is divided into 4 phases comprising of Detoxification, 24-hours Fasting, a Fat Fast phase and the Your Unique BMR phase. The 95-page online e-book is also a compilation of 4 texts that include the Introduction, Diet, Workout, and Mindset and Motivation Manuals. These are geared to provide insights into the diet, exercise, mindset, will power, and motivation required to achieve your weight loss goals.
The 3-Week Diet Plan ? The Manuals
The first 43 page Introduction Manual gives an understanding of the basic principles of weight loss, different methods available and relevant general information. The Diet Manual (next 22 pages) explains the 4 program phases and gives the user some tips on how to reach the weight loss goals quickly. The 17 pages of the Workout Manual educate the user about full body workouts, warm-up sessions that make the exercises effective and the importance of consistency. The last 13 pages which make up the Mindset and Motivation Manual share tips on motivation and how to prepare and control your mind to start and maintain your weight-loss initiatives.
The 3-Week Diet Plan in Detail
Formulated by Brian Flatt (after 12 years of research), a major in biology from the San Diego University and a fitness trainer, the 3-Week Diet E-book is aimed at those who seriously want to quickly shed about 10 to 20 pounds of body weight. There are many who have already seen success after using the program. The unique part of the plan is that it is neither difficult to follow the recommended diet nor is it time-consuming. You can easily get started by visiting the website and making an online payment. Soon after this, you will be able to download the 96-page booklet which includes all the manuals and other related information pertaining to the 3-Week Diet . The e-book allows you to create your own diet and personalized workout schedule for the three weeks according to your body?s needs. You are now ready to start!
The basic aspect of the program is utilizing the fat stored in the body for its energy requirements. If the body is deprived of extra fat intake, it goes into the starvation mode and uses the fat already stored in the body to fuel the working of the body?s other internal organs. This scientific weight-loss program has already helped many men and women to successfully shed 10 to 20 pounds of their body weight. The manuals provide insight into improving your body?s metabolic system and weight training methods (specially formulated by Brian himself) that help to burn fat faster.
The 4 Phases
Phase I ? Detoxification
The main emphasis of this phase that lasts for seven days is cleansing of the body through detoxification. This phase educates you on the importance of vitamins A, C, and D that help to detoxify the liver and other organs and also increase your body?s sensitivity to insulin. The adrenal gland is stimulated to burn more fat. The diet plan in this phase, made up of 17 different vegetables and 6 protein sources, has helped people to lose up to 15 pounds of their body weight.
Phase II ? 24-Hours Fasting
As the name rightly says, this phase extends for 24 hours. The user has to start his/her fast after the last meal of the seventh day. The fast continues into the next 24 hours which equates to dinner on the eighth day. The fasting period ups your metabolism, detoxifies your liver and sets the stage for burning the stored fat in your body for its energy requirements. The user is at liberty to eat whatever he/she wants for dinner on the eighth day but with a check on the carbohydrate intake.
Phase III ? Fat Fast
This phase lasts for three days (9th, 10th, and 11th) and it is in this phase that the body starts burning up stored fat from the hips and the belly. However, in this phase, the body is provided with a minimum amount of essential fats. After burning off these fats, the liver is signaled into using fat from the muscle for the body?s energy requirements. This phase helps to optimize the functioning of the liver.
Phase IV ? Your Unique BMR
In this last 9-day phase (from 12 to 21 days), the user takes in a limited amount of calories according to his/her BMR and their weight-loss goals. This phase is made up of 2 steps: finding the BMR and determining the calorie intake as per the BMR. You can also choose the workout routine that will help you to develop a lean look with six-pack abs if you want.
3-Week Diet Plan Pros
- Ideally suited for busy individuals as the program entails light exercise routines (20 to 30 minutes) for 3 days in a week.
- The weight loss method is a scientifically proven one and safe to use (it has even worked on Brian himself).
- It helps you to lose weight quickly in a matter of just 21 days; it is guaranteed to work if you are ready to follow instructions and the guidance.
- The program comes with a full 60-day money back guarantee.
- The creator of the program Brian Flatt is a well-known fitness expert who has been in the field since the 90s. It already has many followers from all over the world.
3-Week Diet Cons
- It is available only in the digital form and the program has to be downloaded to use it.
- There is no strict enforcement of the diet plan or the exercise routine.
- You have to spend extra money for supplements and certain other things recommended in the program.
- There is no hard copy version of the program.
- A little more elaboration would have made some portions easier to understand.
Wrapping up, the 3-Week Diet E-book is a reasonably priced diet program (it costs just $37) and comes along with a 60-day money back guarantee (full refund, if you are not satisfied). This value-for-money online weight-loss program comes in pdf format.