Listen: if you’re a busy entrepreneur, a parent, or both, sleep may feel like the most difficult part of your day. You’ve taken every supplement and every B.S. one-size-fits-all sleep remedy. You want to live a healthy, happy, productive life.
All you want is to get healthy, revitalizing sleep each night. All you want is to live your best life with powerful energy to succeed at everything you work for, and to have some fun, too!
Yes, you deserve that kind of life. And it happens when you achieve deep and reinvigorating sleep. Even though you may find yourself silently pleading…
If you’ve ever felt emotions like these, you’re not alone. Millions of people feel completely deflated day after day, simply because they’re not getting healthy sleep.
The numbers speak for themselves. According to a recent study from the Centers for Disease Control and Prevention…
I’m going to admit something up front: I wasn’t always a world-class health expert and author.
Not too long ago, you wouldn’t have seen me—Ameer Rosic, the sleep and health optimization expert—on the The Huffington Post, Rogers TV, Widism, and other news outlets.
One morning, I was headed to work. It was like any other day…as always, I couldn’t keep my eyes open. Not yet 9:00 a.m., and already I felt terrible.
Before I pulled into the coffee shop, I saw something that changed my life forever: a...Read More detail